5 Tips for Starting a Business While in College

You’re in the middle of writing a 10-page essay on feminism in the digital age when it happens. An amazing idea hits you as you sit in your dorm and you know. Following in the footsteps of Gates and Zuckerberg, you’re ready to start your own business.

But where do you begin?

Here are 5 fantastic tips to help you launch your business and maintain your GPA.

Know What You’re Getting Into

Launching a business takes time, effort, time, money, time, plus more time. Client calls have to be scheduled around Econ 201, orders fulfilled the same week your essay for Russian Lit due, and work doesn’t stop for finals week. Many of us already need more hours in a day and as a college student (especially if you’re full-time) your time is at a premium. How does this fit into your life? How much funding will you need for a launch? What products or services are you offering? Do you need to a license? Does your business need to be registered with the state? You can answer all these questions by writing a business plan. This document helps you turn your idea into actionable steps. It also comes in handy when you’re securing funding, but more on that later.

Value Your Time, Build a Website

We already know your time is precious and one great place to conserve time is in building your website. Do you need a website for your business? Yes, you absolutely do. 81% of customers look online before buying products or services and you don’t want to miss out on those potential leads. It’s simple to get started but the design will take the most time. If you know CSS and HTML, this part is no problem. But don’t worry, there are options for those who can’t cascade style sheets. Web builders like Weebly, WordPress, Wix, and SquareSpace all offer templates you can customize without any coding.

Can’t build your own website? Find someone else to do it for you. The internet is full of designers ready to build your site at every budget level and you can approach them directly. If that option is outside of your budget, websites like Fiverr, PeoplePerHour, and Upwork have a database of freelancers offering a their services for a range of pricing.

Looking for a free option? Find someone willing to do a skill swap. Offer a designer your product or one of your services for free in exchange for designing your website. Not only will you get a new website, you’ve also made a connection and found a future evangelist for your business.

The point is, value your time. You don’t want to spend hours, days, or months coding your own website. And you definitely don’t want to spend that much time learning how to do it yourself before you even get started building one. While it would be a nice skill to have, unless you’re already studying this in school, you should stick to what is going to get you the result you need as quickly as possible.

Find Your Free Resources

As a student entrepreneur, take advantage of all of the free resources at your fingertips. Set up an official business email address using your own domain. There are free options available which means you have more money to spend on other essential items for your business.

Check in with your school’s business center or entrepreneurship support services. Some colleges offer access to space, development resources, pitch days and training, and mentorship opportunities.

Are there any classes that could directly support your business? Think outside of the norm and focus specifically on skills for your business. Maybe textile classes, computer science, or design are just what you need to launch yourself. What does your library or college offer to support small businesses?

Finally, the Small Business Association website is full of advice, resources, and the latest federal business regulations.

Get Out and Mingle

Starting a business can feel like a solitary venture but don’t let yourself stay holed up in your dorm room hacking away at a business plan. Some of the best business breakthroughs are born from conversations with other people. So go forth and network.

Find events at your school for entrepreneurs. Are any organizations based around starting businesses? Join or just attend their events. Organize your own event by partnering with an established organization. Find out what’s happening in your community. Are there any local or national organizations having events nearby? Is there an upcoming conference you can attend in person or online? Look to social media. Join Facebook entrepreneurship groups. Follow like-minded people on Twitter and Instagram. Find companies you admire and follow them on LinkedIn. Look for a small business or entrepreneur Meetup to attend. The internet is full of people ready to share advice and even pool resources.

Find a Mentor

One important part of starting a new business is finding a mentor, someone you can look to for advice or call on in a pinch. This should be someone you trust and admire and with whom you can have candid conversations. These folks are all around you in college, all you need to do is reach out to them. Talk to teachers, guest speakers, and alumni. If you’re in a fraternity or sorority, reach out to your fellow members. Connect with people on Twitter, LinkedIn, or new apps like Shapr. Be professional, be confident, be yourself, and make the ask. You never know who will say yes.

The Bottom Line

Starting a business always takes effort, moreso when you have to go to classes every day. With the right preparation and support, a successful launch and acing your finals are absolutely possible. Set your goals, know your needs, and find your resources. You’ve got this. Good luck.

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Is Modern Culture Ruining Childhood

Anyone with children, or who is regularly in contact with children, will know that childhood is radically different to the one they remember. The prevalence of technology and especially social media has changed what it means to be a child almost beyond recognition. With such dramatic changes, is it possible that modern culture is ruining what childhood is?

The biggest problem reported by carers of children is that they engage less in imaginative play. Modern technology means that their attention is being demanded by more and more things, so they don’t have the time or inclination to play. If they have more and more video games or ways to access TV, why would they have to make up their own games?

There’s also the issue of what children can access online. Before the advent of the internet, carers could control what information a child had access to. Now, though, a child can find almost anything online. This can be a real danger if they come across material that’s too mature or graphic for them.

The largest problem children face in modern culture is that of ‘helicopter parenting’. The trend of taking control of every aspect of a child’s life comes from a place of love, as parents of course want their children to be safe and happy. However, as children aren’t able to go out and have their own experiences, they’re staying inside and instead experiencing the world through a screen.

However, it isn’t all doom and gloom. Children may have access to things their parents could never have dreamed of, thanks to the internet. The learning opportunities are almost endless, and they can connect with other children and educational experts from all around the globe.

If parents are concerned with what their children are seeing online, it is possible for them to control what gets to them. Parental controls are easily set up on most internet enabled devices, and encouraging your child to be open and honest with what they’re seeing online can go a long way.

Play is different nowadays, but it doesn’t mean it’s gone. Just like adults did when they were children, children still enjoy playing as their favourite characters in the school yard. There’s still plenty of imagination for them to tap into. The difference is that modern children have a wider pool of experiences to draw from when they play their own games.

So, is modern culture ruining childhood? Not necessarily. It’s true that there are a lot more dangers out there for modern children, but there’s a lot more opportunity, too. If a child is equipped with the right tools for negotiating the dangers of modern life, then they can have a happy, fulfilling childhood.

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How Necessary is a College Education?

Today, more and more students are feeling the pressure to do well in school so they can continue their education in college. They’re constantly told that their future is dependent on doing well, as with a college degree they can get a good job and do well in later life. However, is this true for today’s students? This essay looks to find out whether they’d be better off going straight into work instead.

No one can deny that going to college is a valuable experience. Putting academic studies aside, it teaches students a huge amount about living alone for the first time, in a safe setting. For example, a student needs to learn how to stay within a budget, live with people other than their family, and manage their time effectively. There’s no better time to learn this than while in college, while mistakes can be made safely.

There’s also no argument that some careers need people to attend college first. Doctors and teachers, for example, need to attend college to gain the knowledge they’ll need to carry out their every day roles. College also offers the chance to go out and practice working in those roles. That means students have relevant experience to put on their resumes when they come to apply for jobs.

However, it’s not hard to see why some prospective students are turning away from the college experience. The biggest and most worrying problem is that of cost. College is prohibitively expensive for a lot of otherwise promising students. The cost of the education itself is steep enough, but there are other costs too. The costs of accommodation, food and other necessities for living mean that it just isn’t possible to attend college. Some students can take on jobs as they study to pay their way through, but it’s not possible for everyone.

It’s also becoming the case that college degrees are becoming less valuable out in the real world. Thanks to years of schools encouraging students to go on to college, there’s a glut of working people now who all have degrees. A hirer that’s looking through applications won’t be able to pick out a candidate based on their degree alone anymore. It’s more likely that they’re looking for life experiences, or concrete examples that the applicant has the skills they’re looking for.

It seems that college is still a valuable experience for anyone who attends, but for different reasons in today’s age. The experience of living away from home is crucial for many students. However, it may be more beneficial to go out into the working world rather than getting a degree, as they may be able to progress faster in their chosen field.

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CustomEssayWritingServices.com Review – Low Quality

CustomEssayWritingServices.com review

There’s plenty of essay writing sites out there, but it’s hard to pick out a legit one. How can you know if the service is another illegal/legal scam? This review has all the information you need about CustomEssayWritingServices, and whether you should use them.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 3/10
  2. Quality Of Writers – 2/10
  3. Prices – 3/10
  4. Deadlines – 3/10
  5. Customer Service – 4/10
  6. Conclusion – 3/10

Services – 3/10

If you take a look on the website, you’ll see that there’s a wide range of services available to students. There’s the usual range, including essays, case studies, and reports. You can also get additional services, such as editing and proofreading. This is a good range, but can their writers really cover such a range of skills?

Custom Essay Writing Services review

Quality Of Writers – 2/10

When you’re looking service, you’re looking for writers that can deliver you the quality you need. You don’t want to sign up for an account if you don’t know this. We looked at what they can offer, and saw students that were unhappy with the essays they got. They said some of them turned out to contain plagiarised content, something that you can’t ignore. Colleges are hot on catching this in essays, so if you get an essay like this, you won’t be able to use it.

Prices – 3/10

It’s simple to get an estimate for price on the CustomEssayWritingServices.com site, just give it the word count and work type, and you’ll get a price. For example, a 2 page undergraduate essay, to be written 10 days, would cost $39.90. You can also get a discount deal of 20% off with the promotion code. This is a fairly average price, but you can get better elsewhere.

Deadlines – 3/10

When you’re placing an order, you want to be safe in the knowledge that your essay will come on time. After all, you have your own deadlines that you need to hit. Most customers say that their essays came on time, but some noted that they were left waiting longer.

customessaywritingservices.com services

Customer Service – 4/10

There’s a customer support team who’s on call 24/7, if you need help. You can get in touch for free if you login/sign in to the website, or via their contact phone number. What we noticed, though, was that there were some issues with the refund policy. It’s much stricter than advertised, so many students were left without their money when they thought they were entitled to it.

CustomEssayWritingServices.com Review

Mary Walton‘s conclusion on CustomEssayWritingServices.com:

Custom Essay Writing Services are not the most impressive essay writing service out there. The quality of essays put out by them has shown that the writers aren’t as expert as they say they are. As well as this, the issues with the refund policy are a cause for concern. If you order with them, do so with caution.

Rated: 1.9

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MastersEssay.com Review – NOT The Best Place

mastersessay.com review

MastersEssay say that they’re a legit essay writing website, that can help you when you’re struggling with your deadlines. When there’s so many illegal/legal scam sites out there though, can you trust them? This review has the info you need.

Top Rated Canadian Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 3/10
  2. Quality Of Writers – 2/10
  3. Prices – 3/10
  4. Deadlines – 3/10
  5. Customer Service – 2/10
  6. Conclusion – 3/10

Services – 3/10

When you take a look at the services on offer, you will see that there’s a lot you can choose from. There’s the basic services such as essays, book reports, case studies, and more. There’s also additional services, such as CV writing, and proofreading and editing. That’s a lot to offer, and we’re wondering whether the writers really can handle all these different disciplines.

masters essay review

Quality Of Writers – 2/10

You need to know that when you sign up for an account with Masters Essay, you’ll get the best quality writing possible. According to past customers though, that hasn’t been the case. They say that the essays they got were written poorly, and often in a rush. What’s worse, some essays had been plagiarised, making them useless for college. This is all very discouraging, as it’s not what the company are offering online. You may need to be wary if you order from them.

Prices – 3/10

If you buy a 2 page, undergraduate level essay with this service, you’ll be looking at paying $49.98 if you want it within 10 days. If you’re a returning student, you can get a discount deal of up to 15% off if you use their promotion code. The price is a little high, especially compared to other writing services. Remember, you can get better writing for less.

Deadlines – 3/10

When you order, you want to be safe in the knowledge that your essay is going to get to you on time. Most MastersEssay.com customers say their essay came on schedule, as promised. A small number, though, say that their deadline was missed. Be aware of this if you’re thinking of ordering.

mastersessay.com discounts

Customer Service – 2/10

If you need help with your order, there’s a customer service team ready to help 24/7. They can be contacted for free if you login/sign in to the site, or via their contact support number. Customers haven’t been happy with the support they’ve got, though. the refund policy has been a particular problem, with customers not getting the refunds they thought they were entitled to.

MastersEssay.com Review

Mary Walton‘s conclusion on MastersEssay.com:

From what we’ve seen, Masters Essay is not the best place to get your essay written. The quality is well below par, and it seems as though the writers can’t keep up with demand. When you’re spending good money on an essay, you need to demand more. Look into other companies, and pick one you feel lives up to your standards.

Rated: 1.7

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BuyEssayFriend.com Review – Avoid It

buyessayfriend.com review

We’ve all been there. Those awful moments when you know the rest of your week is jam-packed with things to do, yet, your professor has just assigned you another essay. There simply aren’t enough hours in the day!

However, thanks to essay writing services, such as Buy Essay Friend, you can simply order one online to be delivered straight to your inbox. But, just like any business, first, you need to be sure that you’re spending your money in the right place.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 2/10
  2. Pricing – 3/10
  3. Content Quality – 3/10
  4. Customer Support – 4/10
  5. Conclusion – 3/10

Services – 2/10

There are several essay writing services you can use at BuyEssayFriend.com. Unfortunately, to know what they are, you have to input your personal information, such as your email address, into the website first. This immediately strikes me as odd as they could simply be stealing your details.

On the pricing page, it simply states you can order a paper written from scratch, editing and proofreading services, multiple choice questions and problem-solving. Unfortunately, this is poorly organised, and some students may enter all their details and then find out the service they’re after isn’t provided.

buy essay friend review

Pricing – 3/10

Using the pricing page, you can work out a rough quote for your assignment. As a guideline, a Bachelor paper that’s six pages long with a 6-day deadline will set you back around $130. This is an extortionate price to pay, and they’re much cheaper alternatives available.

It’s also worth noting that this is the price without the essential extras, such as a plagiarism report and a professional proofread.

Content Quality -3/10

As you would expect, the website itself claims that it has full five-star reviews and provides the highest quality content possible. However, users online claim otherwise. After a quick online search, I soon discovered that many of the previous customers had received awful quality content that simply wasn’t acceptable for an academic hand-in.

There were claims of essays that were riddled with mistakes and errors. There were examples of poor spelling, poor grammar and even reports of resales between students!

Customer Support – 4/10

There are a handful of ways you contact the service should you decide to use them. On the contact us page, there’s an email form that you can fill out. There’s also three links to some rather inactive social media profiles, and there’s a support email address in the top right corner.

However, there’s no phone numbers, no physical address or a live chat system, meaning you’re always going to have to wait for a reply from the company.

buyessayfriend.com prices

BuyEssayFriend.com Review

Mary Walton‘s conclusion on BuyEssayFriend.com:

All in all, BuyEssayFriend is an essay writing service that you’re better off avoiding. In addition to their sky-high prices, the content quality has been proven to be consistently terrible and unacceptable. There’s also a distinct lack of support for customers and, with all this in mind, I highly recommend that you take your business to a more reputable website.

Rated: 1.8

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A-Writer.com Review – Below Average

a-writer.com review

Offering an elite essay writing service for self-marketed unbelievably low and affordable prices, it’s easy to see why students around the world have become enticed into using A-Writer as their essay writing service.
However, today, we’re going to dig a little deeper to ensure that the website stands up for everything it claims, allowing you to make the best decision when it comes to choosing the best essay writing service for you.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 4/10
  2. Pricing – 3/10
  3. Content Quality – 4/10
  4. Customer Support – 3/10
  5. Conclusion – 3/10

Services- 4/10

In short, there are about 20-odd services to choose from. This list includes all your basic assignments types such as essays, research papers, dissertations etc. but some key formats are missing. This includes things like speeches and presentations. Straight off the bat, students looking for these services will have to take their business elsewhere.

a-writer review

Pricing – 3/10

Claiming to offer affordable prices, I had high hopes for A-Writer.com. However, as a rough guideline, a ten-page essay with a 5-day deadline, written to a premium quality, will set you back a staggering $270. This definitely doesn’t seem affordable to me, and some students may be left feeling out of pocket!

This also doesn’t take into account any of the necessary extras that you’ll want to purchase, such as professional proofreading and a plagiarism report. However, it’s worth noting there is a 25% discount for first-time buyers.

Content Quality – 4/10

There’s no testimonials page to be found anywhere on the website. This leads me to instantly believe that the website is operating illegitimately since it has no good reviews, despite claiming a 94% satisfaction rate.

Granted, there are a few brief reviews on the homepage, but these have no date or information, meaning they could have easily have been made up. Searching online, however, I soon discovered why there were no reviews.

A tonne of past customers has complained that their orders had been an incredibly low standard. Essays and paper were riddled with mistakes, and in some cases, many were led to believe that their content wasn’t written by a professional writer as promised.

a-writer.com services

Customer Support – 3/10

There are several ways you can contact the service should you decide to do business with them. On the contact page, you’ll find a US phone number (unsure whether it’s toll-free), an email address, an email form and there’s also a live chat feature present on all the website pages.

However, there’s no dedicated support email address for customers who ordered, meaning they could be waiting some time for a comprehensive reply. There’s also no physical address to improve the website’s credibility, no social media pages and no international phone support.

A-Writer.com Review

Mary Walton‘s conclusion on A-Writer.com:

To summarize, I’m rather disappointed with A-Writer. At first, I love the nicely laid out website and the claims for being a good service, but having dug in a little deeper, I can only say that this website is a below-average site. I may even go as far as to call it a scam. With this in mind, I highly recommend that you take your business elsewhere.

Rated: 1.8

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Nerdster.com Review – Services Are Fuzzy

nerdster.com review

There are lots of writing services out there, but it can be hard to tell if they’re legit, or another illegal/legal scam. Nerdster.com bill themselves as a different kind of service, one that can help you get the most out of college. This review has everything you need to know.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 2/10
  2. Quality Of Writers – 3/10
  3. Prices – 4/10
  4. Deadlines – 4/10
  5. Customer Service – 3/10
  6. Conclusion – 3/10

Services – 2/10

Nerdster is somewhat different as it doesn’t offer essay writing services as such. They say they offer any kind of help that an expert can offer you. You can text them or send them a message on Facebook Messenger, with a task that needs completing. This can be finding a book or help with an essay. There’s not a lot of explanation of what they can help with though, so it is confusing.

nerdster review

Quality Of Writers – 3/10

Although the services are rather fuzzy, you can get help writing an essay. You can send over your assignment and ask for it to be written for you. Can their writers do it well, though? According to pat reviews, it seems there’s some issues that need to be ironed out. Some students have received assignments written for other students, and others got plagiarized essays.

Prices – 4/10

Pricing with this service is difficult at best, as there’s no pricing guide online for them. In the example they give, the customer is quoted $25 USD an hour to get help with an assignment. However, we don’t know how long it will take, and what exactly they’re getting. It’s also worth noting that there’s no discount deal or promotion code that we can see for first time customers.

Deadlines – 4/10

Deadlines are important, as you have your own that you need to keep to. When you order with this service, you need to be safe in the knowledge your essay will come on time. Most customers say their essays came on schedule, but a minority said they were waiting longer than usual.

nerdster

Customer Service – 3/10

If you need help with ordering, you can message the person you were originally in touch with. You can also call the contact support number. There has been issues with the refund policy, though. Many customers say that they found they weren’t entitled to refunds, after they found the policy was stricter than advertised.

Nerdster.com Review

Mary Walton‘s conclusion on Nerdster.com:

Nerdster is hard to recommend as we can’t see exactly what they can offer you. If you want to find out, you’ll have to get in touch with them yourself. There shouldn’t be any obligation to use the service, but you may not want to do this. It may be better to look elsewhere for help with your essay.

Rated: 1.8

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Essay Sample: Healthy Sleep Habits Show to Increase Academic Performance

essay good sleeping habits

Students across the world pile into classrooms each year for a myriad of different reasons. K-12 students are most-commonly found at their desks due to societal expectations legal requirements, while college students are often driven more by personal reasons. School plays a huge role in our lives, and consumes a major portion of our daily routine during the most critical developmental years. Being mindful of several health concerns such as healthy sleep habits and proper nutrition can help ensure our academic successes don’t take away from our ability to enjoy life to its fullest potential. Science has also understood such practices to help improve overall academic performance as well. Below you’ll find a brief overview of some research related to the importance of sleep in academic performance, as well as some nutritional recommendations for supporting such quality sleep cycles.

Healthy Sleeping Habits

One of the most common issues among students of any age is in maintaining a healthy sleeping schedule. Younger students are trying to cram all the recreation they’ve been robbed of during their school day into the late hours of the evening, and college students often are required to study long hours. Either case puts students in a position to be at-risk for developing symptoms of sleep deprivation. A 2011 study found that students that received less than 7 hours of sleep per night, on weekdays or weekends, on a long term basis were noted to have significantly-lower performance scores [1]. This was scored on a B or better and C or lower scale, and found students receiving less than 7 hours of sleep per night on weekdays or weekends were more likely to perform in the C or lower category. Another risk factor identified by this research team was waking before 6:30am, suggesting that later start times might help reconcile this issue.

The foods that we eat also play a major role in the quality of our sleep as well. Learning a bit more about integrating sleep-supportive nutrition into one’s diet may help to support better sleeping habits, and thus academic performance

In addition to simply sleeping too few hours, practices such as sleep during an unfavorable circadian schedule, waking frequently, and presenting with signs of insomnia such as daytime sleeping. While academic performance was the primary investigation of this study, other research suggests that proper sleeping habits are associated with greater overall health and longevity [2]. All-cause mortality risk factors known to be seen in increased amounts in circumstances of poor sleep include inflammation, increased oxidative stress, accelerated mitochondrial decline, and cellular senescence. Sleep is an important facet of our lives where our bodies are able to repair from the day before, and prepare for the next to come. The foods that we eat also play a major role in the quality of our sleep as well. Learning a bit more about integrating sleep-supportive nutrition into one’s diet may help to support better sleeping habits, and thus academic performance.

Healthy Nutritional Habits

Students are often put in positions driven by convenience. They are able to exercise when allowed, and they are able to eat what is provided. School cafeterias among public schools are notorious for offering substandard nutrition options. In the United States, the USDA maintains a set of nutritional and quality guidelines to help dictate the foods provided to students [3]. This set of guidelines is maintained with consideration for a National scope, and has little impact on an individual basis. That’s to say; students that need to eat less carbs aren’t going to get an email from the USDA advising them so. State Educational boards would be lucky to see as much. Science is slowly illuminating the deep connection between diet and health on a much deeper level than just advising people to eat salads if they need to lose weight. Individual-specific diets have seen a surge in popularity in recent years, and many can offer advantages to students (anyone really) over the long term. Specific to student health however, certain food types are known to better support natural energy levels, healthy focus, and in some cases even support natural sleep cycles. Below are a few such foods to consider when investigating dietary means of supporting natural sleep patterns.

High Quality Protein Sources

Protein is one of three so-called macro¬-nutrients that our body depends on to support many vital processes. Proteins from foods like meats, nuts, and some fruits and vegetables are used to synthesize amino acids. These smaller compounds are like the building blocks that our bodies use to create new structures and make new compounds like neurotransmitters. The amount and quality of protein in one’s diet has been shown, in animal studies at least, to greatly affect the balance of neurotransmitters known to promote healthy sleep patterns [4]. The recommended daily allowance for dietary protein intake is between .9 grams per kilogram of body weight and .7 grams per kilogram—depending on several factors such as age and gender [5]. For those on diets, or suffering from food-related issues such as allergies or food intolerances, sometimes meeting this daily goal can become an issue. In such cases as these, quality protein supplements can help fill nutritional gaps. Students looking to ensure they’re getting ample enough protein should always consult with a licensed nutritionist or health professional to help them better understand personal nutrition.

Foods That Support Neurotransmitter Production

In general, protein helps support natural sleep/wake cycles through the maintenance of healthy neurotransmitter levels. Quality protein powders are useful as well, but neither of these two options will provide a complete dietary source of sleep-promoting compounds such as serotonin and melatonin precursors. Meats like Turkey are often renowned for containing high levels of Tryptophan, which is a serotonin precursor. The truth is, turkey is only as effective as any other meats in helping provide tryptophan necessary to neurotransmitter production. In addition to these compounds, other food-derived compounds that are directly related to promoting healthy sleep habits are Gamma Aminobutyric Acid (GABA), potassium, pyridoxine (Vitamin B6), L-Ornithine, and magnesium. These types of compounds can be found among foods such as whole grains, maca, asparagus, lettuce, cherries, walnuts, and milk [6]. While eating these foods won’t ensure a better night’s sleep, they contain many natural compounds listed above that current science understands to be very involved in such restorative sleep.

Putting Everything Together

Students are put under enormous pressures to meet tight deadlines and over perform to stand out among their peers. Over-testing, early start times, and work overloads all contribute to added stress on students. The human body relies on healthy and restorative sleep to help repair the body from the damages of stress such as these demands, and suffers greatly when sleep deprived. Science has shown that students not getting adequate amounts of sleep on a regular basis are most-often seen to underperform. Working to establish and maintain a healthy study schedule and sleep schedule can help, but sometimes other things may cause issue. Making strong consideration about dietary habits can help support the body’s natural sleep/wake cycles. Foods like protein and supplements like protein powder can help fill out many nutritional gaps that may contribute to sleep-related issues. Ultimately, students should always consider themselves as requiring unique and personalized nutritional balance. Speaking with a licensed healthcare practitioner is always the best option to more fully understand how to eat well and support your most restorative sleeping pattern.

References

  1. Ming X, Koransky R, Kang V, Buchman S, Sarris CE, Wagner GC. Sleep insufficiency, sleep health problems and performance in high school students. Clin Med Insights Circ Respir Pulm Med. 2011; 5:71-9. https://doi.org/10.4137/CCRPM.S7955
  2. Mazzotti DR, Guindalini C, Moraes WA, et al. Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile. Front Aging Neurosci. 2014; 6:134. https://doi.org/10.3389/fnagi.2014.00134
  3. United States Department of Agriculture. School Meals.” Food and Nutrition Service, USDA, 8 Aug. 2017, www.fns.usda.gov/school-meals/nutrition-standards-school-meals.
  4. Minet-ringuet J, Le ruyet PM, Tomé D, Even PC. A tryptophan-rich protein diet efficiently restores sleep after food deprivation in the rat. Behav Brain Res. 2004; 152(2):335-40. https://doi.org/10.1016/j.bbr.2003.10.018
  5. National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Recommended Dietary Allowances: 10th Edition. Washington (DC): National Academies Press (US); 1989. 6, Protein and Amino Acids. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234922/
  6. Zeng Y, Yang J, Du J, et al. Strategies of Functional Foods Promote Sleep in Human Being. Current Signal Transduction Therapy. 2014; 9(3):148-155. https://doi.org/10.2174/1574362410666150205165504.

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The Organic Newsroom publishes reviews of scientific literature and dietary supplements to help better understand the role of nutrition in a supporting natural healthy balance. Their team is comprised of many ‘Health Nuts’ as they call themselves, and are all focused on better understanding how to maintain a healthy and balanced lifestyle for themselves and others.

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ProEssayWriting.com Review – Low Quality Papers

proessaywriting.com review

If you’re a student in any academic year, you’ll have already experienced the stresses and pressures that come from set deadlines. There are so many things, activities and events you’ve got to attend in your life. Generally, there just isn’t enough time to complete all your work.

With this in mind, you may have been looking at essay writing services that can complete your work on your behalf. One of these services is Pro Essay Writing, but before you spend your money, read on to ensure it’s the service for you.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 3/10
  2. Pricing – 4/10
  3. Content Quality – 3/10
  4. Customer Support – 4/10
  5. Conclusion – 3/10

Services – 3/10

Unfortunately, the services that ProEssayWriting provides you with is very limited. In fact, there’s only ten to choose from. Although assignment types such as essays, thesis, coursework and term papers are covered, students are looking for other assignments types, such as book reviews, presentations, speeches and much more, will have to take their business elsewhere.

pro essay writing review

Pricing – 4/10

ProEssayWriting.com offers a unique pricing service of the more you pay, the money you get off. However, this service only works up to 100+ pages where you’ll receive a tiny 15% off. An average student order of a 5-page essay with a 5-day deadline will set you up back around $239. This is above average when it comes to writing services, and you’ll be able to find cheaper services elsewhere.

Content Quality – 3/10

There are only a couple of testimonials scattered throughout the website, and there’s no dedicated review page, leading me to doubt the credibility of the website. Searching online, I discovered a whole host of reviews from past customers that explained that the service they received on Pro Essay Writing was terrible and unsuitable.

Many described that their content had been delivered late with no apology while other stated how poor the quality of their essays was. There were examples of poor English, leading me to believe the writers aren’t native English speakers as promised and there are also statements of poor sentence structure, poor grammar, awful punctuation and typos, all of which should have been discovered during a basic proofread.

proessaywriting.com prices

Customer Support – 4/10

There are only three ways to contact the company should you require assistance. On the contact page, there’s a single email address, a US phone number and a live chat feature on every page. However, students calling from outside the US will experience high call charges, and the email address is more suitable for making orders, not service assistance.

ProEssayWriting.com Review

Mary Walton’s conclusion on ProEssayWriting.com:

Unfortunately, despite the unique discount for extra pages, a nicely laid out website and relatively low prices, you really do get what you pay for with ProEssayWriting. With an improvement to quality and more dedicated customer support options, this could be a decent website. However, until this updates are made, it’s recommended that you take your business elsewhere to a more reputable website.

Rated: 1.9

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AdmissionsEssays.com Review – Extortionate Prices

admissionsessays.com review

As the title of this website suggests, AdmissionsEssays is a website that is dedicated to creating admissions essays on your behalf. Typically, this is one of the most challenging essays a student will ever write and to get it wrong could mean the difference between acing their new academic position or having to find somewhere else. This is why it’s so important to find the right service for you.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Services – 4/10
  2. Pricing – 3/10
  3. Content Quality – 3/10
  4. Customer Support – 2/10
  5. Conclusion – 3/10

Services – 4/10

As the URL of this website states, the only service you can apply for is the creating of an admissions essay. It’s worth noting than many custom writing services will offer this service in addition to their essay, reports and presentation writing services.

However, the website does offer letters of recommendation, scholarship applications and admission analysis and review.

admissions essays review

Pricing – 3/10

Since there is no pricing page, it’s extremely difficult to find the pricing of your desired work. The only way to find out is by proceeding through the order form. I was utterly shocked to discover that two admissions essays for a business school would set me back just under $600. This is an extortionate amount of money, simply funds that the majority of students won’t have to spend on such an essay.

Content Quality – 3/10

There is an extremely basic testimonial page on the website (see if you can find it!) Once here, many reviews are stating how amazing the website is. Unfortunately, it’s difficult to believe these reviews. This is because there is no mention of what kind of essay was created, when it was created, who it was created by or for.

This means these reviews could have been made up or posted many years ago, in either case, they are not trustworthy for rating the site. Searching online, I quickly discovered that many past users have complained about the service that they received.

Many stated that they had received their content well past their preferred deadline and the content itself was poor, containing typos, spelling mistakes and poor sentence structure.

admissionsessays.com essay services

Customer Support – 2/10

There is only one way to contact the website, and that’s through the email form on the once again hidden contact page. This is the only form of contact since there is no live chat, no email addresses, no physical address, no social media pages nor is there a contact phone number. This is extremely limiting to a customer who wants to get hold of the website a sit can take several days to receive an email reply.

AdmissionsEssays.com Review

Mary Walton‘s conclusion on AdmissionsEssays.com:

All in all, as you can see, AdmissionsEssays.com has a lot of work to do. With extortionate prices, a lack of dedicated customer support, a poorly designed website and extremely unacceptable quality, I highly advise that you take your admissions essays to be written elsewhere to a more reputable website.

Rated: 1.7

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JustDoMyHomework.com Review – Not Recommended

justdomyhomework.com review

Just Do My Homework claims itself to be one of the leading custom writing services, geared towards students who are finding it hard to find the time to complete their assignments during their academic years. However, students who are looking for a service to suit them may find themselves let down by the company.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Website Services & Promises – 5/10
  2. Pricing – 3/10
  3. Quality of Content – 5/10
  4. Customer Support – 4/10
  5. Conclusion – 4/10

Website Services & Promises – 5/10

Firstly, the site claims itself to be the number one assignment writing service on the entire internet. This is an extremely tall order that it’s doubtful to fulfill. The site only offers three mains services of writing, editing and slideshow presentation creation but you can choose between a variety of subjects, and you can choose any deadline you like.

just do my homework review

Pricing – 3/10

A fairly common order of a ten-page essay, written to a university academic level with a 48-hour deadline will set you back a ludicrous $300. This is completely unaffordable and far too expensive for students who are looking to spend their hard-earned cash or loan.

Students living on a tight budget will find the service far too expensive as well as ensuring this website is completely unsuitable for making regular orders.

Quality of Content – 5/10

Since there is no reviews or testimonials page (leading me to, again, doubt the credibility and legitimacy of the website), I took to the internet to discover the quality the content that JustDoMyHomework.com delivers.

According to reports of previous customers, it solely depends on which writer you are assigned. Some claim the service was the best service they have ever used whereas others described it as the worst, claiming that the assignments delivered were of an extremely poor quality, written in poor English, lacked any sort of sentence structure and left users feeling out of pocket.

justdomyhomework.com prices

Customer Support – 4/10

There is a restrictive number of ways you can contact the website if you decide to use them. There’s a very basic email form you can fill out on the contact page, alongside an address and a single email address that handles all the queries. There is also a live chat feature operated by Zen Desk however the response times can vary. However, there is a map with a physical address with adds accountability to the service.

JustDoMyHomework.com Review

Mary Walton‘s conclusion on JustDoMyHomework.com:

Although there is a range of services to choose from when it comes to JustDoMyHomework, the sky-high prices, the irregular and ‘chance’ high-quality content and the lack of reviews leads me to believe that the website is just out to sting their student customer base. Instead, I highly recommend taking your business to a leading and more reputable service where you can guarantee quality for a good price.

Rated: 1.9

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5HomeWork.com Review – High Prices

5homework.com review

As a custom academic writing service, 5HomeWork aims to alleviate some of the most common stresses and anxieties that students face every single year. Mounting pressures to deliver their assignments on time is simply unfeasible to many students, especially those with busy lifestyles and commitments to a tonne of extra curriculum activities.

Top Rated Essay Writing Services


Company Quality Prices Support More
BoomEssays.com 9.6 9.8 9.4 Visit Site
EssayRoo.com 9.5 9.7 9.5 Visit Site
UKWritings.com 9.4 9.8 9.2 Visit Site

Table of contents

  1. Website Services & Promises – 4/10
  2. Pricing – 3/10
  3. Quality of Content – 3/10
  4. Customer Support – 3/10
  5. Conclusion – 3/10

Website Services & Promises – 4/10

5HomeWork.com offer an average number of services. Students will be able to choose from a selection of common assignment types including essays, thesis, dissertations, research papers and book reports, to name a few.

5 Home Work then claims itself to be the most convenient and flexible custom writing service on the web, stating that all of their services produce original content, deliver the work on time and provide a secure payment system. However, there is a very limited number of deadline times to choose from.

5 home work review

Pricing – 3/10

An average student order of a ten-page, university level essay with a 3-day deadline will set you back $230 on 5 HomeWork. This is fairly expensive, especially when compared to some of the leading custom writing services and would definitely not be suitable for a student living on a tight budget or a student looking for a regular writing service.

Quality of Content – 3/10

The testimonials page is no better. Despite having some shining reviews, there are no dates, no assignment type and no rating system, meaning these reviews could be decades-old and therefore have no credibility. This leads me to seriously doubt the credibility of the website.

Searching online, I quickly discovered a collection of mixed reviews on the website. Some claim that the content they received was okay except a few errors whereas others described extremely poorly written content that was riddled with mistakes and was delivered after the requested deadline.

5homework.com pricing

Customer Support – 3/10

There are a very limited number of ways you can contact the company. Heading over to the contact page, you’ll find a physical address, a map (for some strange reason), a toll-free phone number and a single email address. There is also a ‘live chat’ feature which allows you to send an email.

Most of the leading sites offer a much better range of communication methods including an actual live chat and an email form, as well as dedicated emails for support, ordering and customer queries, something 5HomeWork doesn’t have.

5HomeWork.com Review

Mary Walton‘s conclusion on 5HomeWork:

Despite an obviously well-invested in website, 5HomeWork.com fails to deliver what you would expect from a custom academic writing service. With high prices, inconsistent content quality and limited support options, students looking for a custom writing service today would be much better off taking their business elsewhere to a more reputable service.

Rated: 1.9

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